"No Surrender"
53 Mindset Rules of a Mental Health Warrior
TURN STRUGGLES INTO STRENGTH
This isn’t just a book—it’s your personal guide to navigating life’s ups and downs, managing your emotions, and reclaiming control of your story. 🛡️
✨ Written by someone who spent 20 years battling Bipolar, Alcoholism, Anxiety Disorders, and PTSD, this book is packed with lessons from real-life struggles and victories. It’s inspired by the creation of the Mental Health Warrior Program—a groundbreaking SELF-HELP approach designed to help YOU overcome challenges and thrive!
📖 Inside, you’ll discover:
✅ 53 mindset rules that will change the way you approach obstacles and transform your mental health.
✅ Real-life examples and actionable strategies to help you take control of your emotions.
✅ Simple yet powerful mindset shifts to help you bounce back from setbacks and grow stronger every day.
💥 This book is your roadmap to stop surviving and start thriving. It’s time to take charge of your emotions, conquer life’s challenges, and build a life where YOU are in control—NOT your struggles! 🌟
FROM OUR READERS
Alisha M.
I use the Mindset Rules book to start each day. i just pick a rule, think about it's message and then jump into my day energized to apply that knowledge.
I'm never at the mercy of my challenges!
Maryanne W.
When life comes crashing down, I grab the rule book and in just a couple of minutes of browsing, I find a rule that can help me overcome the day's challenges.
It works each time, which i love!
Bob T.
The rules help me grow as warrior and as a person. It is like they guide me to do better each day and tap into who I want to be and then I make it happen each day!
I really like the new me!
LEARN MORE - (Back Cover)
Step into the empowering world of "53 Mindset Rules of a Mental Health Warrior" – a handbook crafted for those navigating the rollercoaster of daily life, desperately seeking to keep their emotions in check. Picture this: the author, who's been in the trenches of this emotional struggle, unveils a collection of Mindset Rules.
Each rule is like a friendly tap on the shoulder, offering a gentle reminder of certain "truths" that tend to get lost in the hectic pace of the day. These rules act as a little breather in our whirlwind of thoughts, giving us the chance to realign our emotions and stay in control of our day.
Meet Mindset Rule #27, a great reminder that every day contains 1,440 minutes, each a fresh opportunity to take charge and get back on track, no matter how chaotic things may seem. It's a little life hack to regain control and steer your day in the right direction.
Then there's Mindset Rule #36, a buddy in your warrior journey, telling you never to let challenges downplay your successes. Life has got its hurdles, but this rule cheers you on to celebrate every step forward in your warrior adventure.
Flip through the pages of this book, and with real-life examples accompanying each rule, you'll be set to navigate the rollercoaster of emotions and conquer whatever curve balls life throws your way each day!
