"No Surrender"
ABOUT
Meet Bruce
After struggling with Bipolar, Alcoholism, Anxiety Disorder and PTSD for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!
Armed with this knowledge, I created the Mental Health Warrior Program, a new self-help approach for triumphing over life’s challenges and building the life you really want!
At the core of the Mental Health Warrior Program lies the principle of self-empowerment. With practical solutions centered on lifestyle and mindset changes, the program empowers you to respond, not react, to life's challenges, by tapping into your inner strength and resilience.
Each book in the program offers a unique solution, drawn from real-life experiences, for building resilience and triumphing over your life’s challenges. These books are designed to serve as your daily companion, guiding you on a life-long path to mental wellness.
And to further support your journey, I've designed the Mental Health Warrior Challenge Coin – that you can carry with you every day, offering motivation, support and warrior wisdom to guide you through challenging times!
But our mission doesn't stop there. I have also created Mental Health Warrior designs, featured on clothing and accessories, to celebrate being a warrior and to kick start conversations on mental health!
So, are you ready to embrace your inner warrior and triumph over your life's challenges? Embrace the Mental Health Warrior Program today and take the first step towards a New Mindset, a New Life, and a New Future.
A little bit more about me...
Certified Health Coach - ACE
Certified Personal Trainer - NASM
Behavior Change Specialist - ACE
Certified Sports Nutrition Coach - NASM
Certified Nutrition Coach - Precision Nutrition
Certified Sleep, Stress Management and Recovery Coach - PN
Plus, 15+ years in the Information Technology Field (Support Analyst, Developer and Project Manager), Emergency Medical Technician (EMT) and a plethora of other jobs including small business owner.
How a Mental Health Warrior Builds Power to Triumph!
4 Warrior Components
#1 - Mental Health Warrior Creed: “Bend Not Break”
The phrase "Bend Not Break" stands as the unwavering creed of a Mental Health Warrior. This creed is not merely a mantra; it's a philosophy that extends its powerful reach into our daily lives, particularly in how we navigate and make peace with our emotions.
#2 - Mental Health Warrior “Values”
The second crucial component of the Mental Health Warrior's arsenal is Values, and they serve as the compass, setting the direction of our new life. Representing the goals and interests we pursue, as well as defining how we want to live this new life.
#3 – Warrior Weapon – “Mindset Rules”
"Mindset Rules" are not strict regulations, but rather reminders of certain “truths” in life that help you keep your emotions centered and in control of your day. The rules are powerful tools for your Mental Health Warrior arsenal, that empower you to triumph over the day’s challenges.
They offer both a proactive approach to manage stressors and are equally valuable as tools to guide you in effectively responding to challenges so you can move forward from them.
#4 – Warrior Weapon - "Mental Health Warrior Tools"
They are a collection of therapeutic techniques intricately woven into everyday activities, combining the power of self-care with the demands of daily life.
These tools hold the unique ability to help us effectively manage our mental health and navigate challenges seamlessly while going about our routines without interruptions.
