"No Surrender"
Mind Fuel for a Mental Health Warrior
Food + Mental Health
In Mind Fuel for a Mental Health Warrior, you’ll discover that what’s on your plate isn’t just fuel—it’s one of the most powerful tools you have to support your mental health.
Based on Bruce Schutter’s personal journey overcoming Bipolar Disorder, Alcoholism, Anxiety Disorders, and PTSD, this book combines real-life insight with practical strategies. You’ll walk away with the confidence to use everyday foods to support emotional balance, reduce stress, and take back control of your mental well-being.
Inside this book, you’ll learn how to:
✅ Apply the 3 Food Rules of a Mental Health Warrior—simple guidelines designed to support emotional clarity, steady energy, and mood stability.
✅ Understand the mental health benefits of specific foods—from brain-boosting leafy greens to stress-busting avocados, and why they matter.
✅ Incorporate these foods into your daily life—with creative ideas and easy-to-follow recipes tailored to busy lives and real-world challenges.
✅ Use food as a tool—not a quick fix, but a lasting approach to building resilience, one delicious bite at a time.
Whether you’re navigating mood swings, anxiety, or just want to feel more balanced and empowered, this book shows you how to use food as a daily ally in your mental health journey.
FROM OUR READERS
Bob R.
I thought food was just for my physical health, but with this book I can choose foods to help me strengthen my mental health. Big Win!
Tericia W.
I like being able to just browse this book and learn about the mental health benefits of each food. I feel like this gives me the power to help me manage my mental health challenges.
Roberta M.
Food helps our mental health, I had no idea. But today I am making smart food choices and that really helps me manage my mental health. Today I am Strong!
LEARN MORE - (Back Cover)
What’s on your plate is a powerful tool for your mind!
In Mind Fuel for a Mental Health Warrior, Bruce Schutter takes you on a guided journey to discover how everyday foods can transform your mental health, stabilize your emotions, and help you triumph over life’s challenges.
This isn’t just another nutrition book—it’s a practical, step-by-step recipe for making mental health superfoods a natural part of your daily life.
Inside, you’ll learn how to:
✅ Follow the 3 food rules of a Mental Health Warrior and discover why these foods are powerful allies for your mind.
✅ Unlock the mental health benefits of each food, such as reducing stress, improving focus and achieving emotional balance.
✅ Incorporate these superfoods with ease, using creative, practical meal ideas that fit your lifestyle.
By the end of this book, you won’t just know what to eat—you’ll understand why and how to use food as a tool for building resilience, clarity, and strength.
Whether you’re struggling with stress, anxiety, or mood swings, or you simply want to take charge of your mental well-being, this book gives you the knowledge, tools, and recipe ideas to fuel your journey as a Mental Health Warrior.
Build strong Mental Health—One Delicious Food at a Time!
